WOD

 

WOD

Part A

Solo

5 rounds of 4:00 Minutes of Work

Run 400 Meters

1 round of “DT” (155/105)

DT – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

Team

5 Rounds of 4:00 Minutes of Work

400 Meter Run (together)

as many rounds of “DT” as possible

DT – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

At the beginning of the run partners run together and split the reps on “DT” until the 4:00 Minutes are up.

Part B

Solo

3 Rounds

40 GHD Sit Ups

40 Russian Twist (Medicine Ball)

Accumulate 1 min of L-Sit

Team

3 Rounds

60 ABMAT Situps

40 Russian Twist (Medicine Ball)

Accumulate 1:00 Plank Hold

Partners Split Reps but hold 1 min plank together

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: