WOD

 

GP WOD – Partner WOD
AMRAP 25
5 Thrusters 115/75
10 Pull-ups
100m Sprint
*alternating rounds

OPEN WOD
“Holbrook”
10 rounds, each round for time:
5 Thrusters 115/75
10 Pull-ups
100m Sprint

Rest 1 min between each round.

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: