WOD

 

GP WOD
AMRAP 20
2 C2B pull-up
2 ring dip
4 Handstand Push-ups scale
8 Kettlebell Swings 53/36

OPEN WOD
“Nate”
AMRAP 20
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 72/53

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: