GP WOD
Partner WOD
6 RFT
24 Air Squats
24 Push-ups
24 Walking Lunges
400m Run
*partners alternate movements, run together
OPEN WOD
“Loredo”
6 RFT
24 Air Squats
24 Push-ups
24 Walking Lunges
400m Run
GP WOD
Partner WOD
6 RFT
24 Air Squats
24 Push-ups
24 Walking Lunges
400m Run
*partners alternate movements, run together
OPEN WOD
“Loredo”
6 RFT
24 Air Squats
24 Push-ups
24 Walking Lunges
400m Run