WOD

Strength/Skill:
Thruster 3-3-3-3-3
*ascending

GP WOD
AMRAP 15
15 burpees
15 Thruster 65/45

OPEN WOD
AMRAP 15
15 burpees
15 Thruster 105/75

Supplemental
3x
25 band tricep extensions
rest 1 min

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: