WOD

HAPPY BIRTHDAY TO ALVARO PENA

Strength/Skill:
Deadlift 2-2-2-2-2-2-2
*ascending

GP WOD
AMRAP 18
40 Calorie Row
30 Kettlebell swing 44/26
20 T2B Kip swing
10 Double-unders

OPEN WOD
AMRAP 18
50 Calorie Row
40 Kettlebell swing 53/36
30 T2B
20 unbroken Double-unders

Supplemental
3x
1 min Deadbug (or max hold)
rest :30

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: