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WOD

WARM-UP
200m Run —
250/150m Row —

2 ROUNDS…
25ft High Knees
25ft Butt Kickers
10 Leg Swings/leg

STRENGTH
3 SETS
:30 Side Plank (R)
30 Russian Twists
:30 Side Plank (L)
30 Russian Twists

-Rest 1:00 b/t Sets-

WORKOUT
FOR TIME
50/40 Cal Bike
-Rest 2:00-
1000/750m Row
-Rest 2:00-
800m Run

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: