WOD

 

Strength/Skill:
Back Squat
5 @ 40%
5 @ 50%
3 @ 60%

5 @ 75%
3 @ 85%
1+ @ 95%

GP WOD
FGB style
3x 1 min
Calorie row
Wall ball 20/14
Abmat sit-ups
rest 1 min

OPEN WOD
FGB style
3x 1 min
Calorie row
Wall ball 20/14
GHD sit-ups
rest 1 min

Supplemental
3x
75 unbroken double-unders
rest 1 min

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: