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WOD

WARM-UP
AMRAP x 4 MINUTES
5 Cal Bike
5 Jumping Air Squats
5 Calorie Row
5 Up Downs

STRENGTH
TABATA
8 SETS, :20 WORK/ :10 REST
TABATA 1 – Banded Plank Hold
TABATA 2 – Sit-ups

WORKOUT
3 SETS
500m Row
25/20 Cal Bike
400m Run
-2:00 Rest b/t Sets-

Address:

698 Central Ave
Brooklyln, NY 11207

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