WOD

 

Strength/Skill:
Deadlift
5 @ 40%
5 @ 50%
3 @ 60%

5 @ 65%
5 @ 75%
5+ @ 85%

GP WOD
EMOM 15 (alternating)
5 Dumbbell squat clean thruster 35/20
10 Box pistols
15 abmat sit-ups

OPEN WOD
EMOM 15 (alternating)
5 Dumbbell squat clean thruster 50/35
10 Pistols
15 GHD sit-ups

Supplemental
3x 1 min
top of push-up (hollow) hold
rest 1 min

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: