WOD

WARM UP

AMRAP X 9 Minutes
10 Single Leg RDL’s w/light DB each leg
10 Alt. Step-Ups
:15 High Knees
:15 Butt Kickers
:30 Hard Pedal on Bike

STRENGTH
Build to a 3RM Deadlift

OPEN WORKOUT 11.2
AMRAP x 15 MINUTES
9 Deadlifts (155/105)|(135/95)
12 Hand Release Push-ups
15 Box jumps (24/20)

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: