WOD

 

Warm Up

3 Rounds…
1:30 Row (1:00 moderate/:30 recover)
10 DB Sumo DL (workout weight)
:20 DB Front Rack Hold (solid rack and midline)
10 Up-Downs (no weight)
:20 Bar Hang

WORKOUT
8 ROUNDS FOR TIME
250m Row
10 DB Burpees (35/25)|(25/15)
5 Strict Pull-ups

Address:

698 Central Ave
Brooklyln, NY 11207

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