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WOD

WARM-UP
TABATA
8 SETS, :20 WORK / :10 REST (2 sets at each movement)
Band Pull-Aparts
Banded Strict Press
Banded Hammer Curls
Kip Swings
STRENGTH/SKILL
EVERY 3:00 FOR 4 SETS
10 Tempo Box Dips (3111)
12 Tempo Hanging Knee Raises (21X1)
7 Strict Pull-ups or 5 Banded Pull-ups
WORKOUT
FOR TIME
18-15-12-9-6-3
Toes to Bar
Cals Bike

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: