WOD

 

Strength/Skill:
Deadlift
5 @ 40%
5 @ 50%
3 @ 60%

5 @ 75%
3 @ 85%
1+ @ 95%

GP WOD
10-1 Shoulder-to-OH 105/75
1-10 T2B

OPEN WOD
10-1 Shoulder-to-OH 155/105
1-10 T2B

Extra Credit
5x
30 unbroken Double-unders
rest 30 seconds

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: