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WOD

WARM-UP

TABATA
8 SETS (:20 ON / :10 OFF)* Single Unders

*Steadily progress through to Double Unders each round. Into…

3 ROUNDS
10 KB Front Rack Reverse Lunges

STRENGTH/SKILL

EVERY 3:00 FOR 4 SETS
10 Tempo Box Dips (3111) or Ring Dips (3111)
:30 L-Hang Hold
15 Tempo Banded Face Pulls (2111)

WORKOUT

“TABATA”

8 SETS, :20 WORK / :10 REST
TABATA 1 – Push-ups
TABATA 2 – Hollow Hold
TABATA 3 – Mountain Climbers*

-Rest 1:00 b/t Tabatas-

*Mountain Climbers should be performed with knee touching the elbow.

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: