WOD

Workout

Partner Triples

3 Rounds for time
1000 Meter Row
100 Double Unders (300 Singles)
1 Mile Run
After each round – 3 rounds of Cindy for each partner

Row- partner switch every 250 meters
Double Unders- Partners switch every 25
Run- partners do 400 meters at a time

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: