Select Page

WOD

WORKOUTTABATA

8 SETS
20 WORK / :10 REST

Tabata 1 – Plate Ground to OH (45/35)|(35/25)
Tabata 2 – Box Jump (20″)
Tabata 3 – Bottom 2 Bottom Air Squat
Tabata 4 – Bike for Cal Tabata 5 – DBL KB Front Rack Hold (70/53)|(53/35)

-Rest 1:00 b/t Tabatas-

FINISHER “RUMP PUMP”

2 SETS
10 KB Split Squat
(L leg forward)
10 KB Split Squat
(R leg forward)
10 KB Romanian Deadlift

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: