WOD

Strength/Skill:
Deadlift
5 @ 40%
5 @ 50%
3 @ 60%

3 @ 70%
3 @ 80%
3+ @ 90%

GP WOD
100 Wall ball 20/14 10/9
*each time you break, 5 burpees

OPEN WOD
100 Wall ball 20/14 10/9
*each time you break, 10 burpees

Supplemental
4x
:15 L-sit hold
rest :30 seconds

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: