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WOD

WARM-UP

EMOM x 6 MINUTES
MIN 1 – 15 Slam Balls
MIN 2 – 10 Hang Muscle Cleans – 10 Muscle-Cleans – 10 Strict Presses

STRENGTH

EVERY :15 FOR 30 SETS 1 Power Clean

WORKOUT
FOR TIME
30 Clean & Jerks (115/75)

-Rest 3:00- REPEAT!

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: