WOD

SKILL PRACTICE

EMOM x 10 MINUTES
MIN 1 – :40 Practice Goat 1
MIN 2 – :40 Practice Goat 2

*Goat 1 Options: Muscle-Up Strict TTB Pistol

*Goat 2 Options: HSPU
H.S. Hold H.S. Walk

WORKOUT

EMOM x 15 MINUTES

MIN 1 – 20 Slam Balls (30/20)
MIN 2 – 20 Slam Ball Lunges MIN 3 – 3 Wall Walks

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: