WOD

Strength/Skill:
Back Squat
5 @ 40%
5 @ 50%
3 @ 60%

5 @ 65%
5 @ 75%
5+ @ 85%

GP WOD
2x 2 min
250m Row
max HSPU scale
rest 2 min
2 min
250m Row
max KB swing 53/36
rest 2 min

OPEN WOD
2x 2 min
250m Row
max HSPU
rest 2 min
2 min
250m Row
max KB swing 72/53
rest 2 min

Supplemental
3x 2 min (or max holD)
Sorenson hold
rest as needed

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: