WOD

PRE-OPEN WORKOUT

EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Slam Balls + 4 Alt. V-Ups
MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Russian KB Swing + 4 Alt. Lunges
MIN 2 — Row or Bike, Moderate Effort

COOL DOWN
5:00 Rebound & Nasal Breathing

*Lay on your back and breathe!

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: