WOD

Strength/Skill:
EMOM 10 (alternating)
3 Front Squat @BW
30 double-unders

GP WOD
AMRAP 11
10 Abmat sit-up
10 Box jump 24/20
10 wall ball 20/14 10’/9′

OPEN WOD
AMRAP 11
10 GHD sit-up
15 Box jump 24/20
20 wall ball 20/14 10’/9′

Supplemental
3x
50′ OH lunge walk
rest 1 min

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: