WOD

Strength/Skill:
Push Jerk 2-2-2-2-2-2-2
*ascending

GP WOD
400m run
then
5 Rounds
5 Shoulder-to-OH 105/75
25 Double under
then
400m run

OPEN WOD
400m run
then
5 Rounds
5 Shoulder-to-OH 155/105
50 Double under
then
400m run

Supplemental
EMOM Alternating until failure
5 strict pull-up
10 push-up

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: