WOD

WORKOUT

AMRAP x 13 MINUTES

100 Double Unders
50 Toes to Bar
100 Double Unders
50 DB Box Step-Overs (50/35)|(35/25)/(24/20)

SUNS OUT, GUNS OUT

FINISHER

2-3 SETS
10/10 Single Arm DB Rows
:30 DB Half Curl Hold (L/R)
10/10 Single Arm OH Tricep Extension

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: