WOD

Strength/Skill:
Deadlift
5 @ 40%
5 @ 50%
3 @ 60%

5 @ 65%
5 @ 75%
5+ @ 85%

GP WOD
4 RFT
20 Wall ball 20/14 10/9
15 T2B kip
10 Box jump 24/20

OPEN WOD
4 RFT
25 Wall ball 20/14 10/9
20 T2B
15 Box jump 30/24

Supplemental
3x
100′ sled push
rest 1 min

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: