WOD

Strength/Skill:
EMOM 10
Hang power clean
Hang Squat clean
*across

GP WOD
3 RFT
5 Power clean 135/95
15 15 Deadlift 135/95
30 Double-under or 1:30 of attempts

OPEN WOD
3 RFT
5 Power clean 185/125
15 Deadlift 185/125
75 Double-under

Supplemental
3x
20 GHD
20 Hip Extension
rest 1 min

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: