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WOD

WORKOUT

5 ROUNDS FOR TIME

300m Run
15 Russian Kettlebell Swings (70/53)|(53/35) 3 Rope Climbs

*20:00 Cap

BUNS & GUNS FINISHER NOT FOR TIME

100 DB Glute Bridge-Ups

*Every 20 Reps, Perform 10 Chin-ups

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: