WOD

 

 

Warm Up WOD

3 Rounds NFT

5 Bar Muscle Ups or 5 Pull Ups/5 Ring Dips

50 Air Squats

10 Hang Power Snatches (115/80) (85/55)

 

Barbell

Every 2 Minutes for 4 rounds ascending

3 Hang Squat Cleans

Add Weight

Every 2 Minutes for 3 Rounds

2 Front Squats, across

add weight

Every 1 Minute for 3 Rounds

1 Front Squat Across

Finisher

10 minute EMOM

10/8 Calorie Row

10 Box Jumps

 

 

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: