WOD

 

WARMUP

AMRAP X 10:00

10 DB Bent Over Row
5 Inchworms with 2 Push-ups
10 Straight Leg Sit-ups
5/5 Single Arm DB Strict Press

WORKOUT
4 SETS
AMRAP x 4 MINUTES
3 Power Clean (205/145)|(135/95)
6 T2B
9 Push-ups

-Rest 1:00 between sets-

COOL DOWN
5:00 of Flow Stretching

Address:

698 Central Ave
Brooklyln, NY 11207

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