WOD

Strength – Deadlift Week 1

Deadlift 1×5 at 40% 1RM

Deadlift 1×5 at 50% 1RM

Deadlift 1×3 at 60% 1RM

Deadlift 1×5 at 65% 1RM

Deadlift 1×5 at 75% 1RM

Deadlift 1×5+ at 85% 1RM

Rest as needed between sets.

 

GP WOD

Every 1 min for 15 mins, alternating between:

5 Box Jumps, 30/24 in

15 AbMat Sit-ups

10 Burpees

 

OPEN WOD

Every 1 min for 15 mins, alternating between:

5 Box Jumps, 36/30 in

15 GHD Sit-ups

15 Burpees

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