WOD

 

Strength/Skill:
Bench press 5×5
*across

GP WOD
4x 3 min
400m run (in remaining time)
round 1 – max Push press 75/45
round 2 – max wall ball 20/14 10/9
round 3 – max Push press 75/45
round 4 – max wall ball 20/14 10/9
rest 2 min between each round

OPEN WOD
4x 3 min
400m run (in remaining time)
round 1 – max Push press 95/65
round 2 – max wall ball 20/14 10/9
round 3 – max Push press 95/65
round 4 – max wall ball 20/14 10/9
rest 2 min between each round

Supplemental

“Pistol Progression”
4x 5 per leg
rest 1 min

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: