WOD

 

Strength/Skill:
EMOM 8
Hang Power Snatch
Hang Squat Snatch
*across

GP WOD
AMREP 11
3-6-9-12-15 etc
OHS 75/55
T2B scale

OPEN WOD
AMREP 11
3-6-9-12-15 etc
OHS 95/65
T2B

Supplemental

“Pistol Progression”
3x 5 per leg
rest 1 min

 

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: