Strength/Skill:
EMOM 8
Hang Power Snatch
Hang Squat Snatch
*across
GP WOD
AMREP 11
3-6-9-12-15 etc
OHS 75/55
T2B scale
OPEN WOD
AMREP 11
3-6-9-12-15 etc
OHS 95/65
T2B
Supplemental
“Pistol Progression”
3x 5 per leg
rest 1 min
Strength/Skill:
EMOM 8
Hang Power Snatch
Hang Squat Snatch
*across
GP WOD
AMREP 11
3-6-9-12-15 etc
OHS 75/55
T2B scale
OPEN WOD
AMREP 11
3-6-9-12-15 etc
OHS 95/65
T2B
Supplemental
“Pistol Progression”
3x 5 per leg
rest 1 min