WOD

 

GP WOD
5x 4 min
400m run
5 front squats @ 50% BW
max burpee over bar
rest 3 min

OPEN WOD
5x 4 min
400m run
5 front squats @ BW
max double unders
rest 3 min

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: