WOD

Strength

Build to a heavy three (3) front squats

GP WOD
5x 3 min
10 front squats 135/85
10 box jumps 30/24
Row for max calories
Rest 90 seconds

OPEN WOD
5x 3 min
10 front squats 185/125
10 box jumps 36/30
Row for max calories
Rest 90 seconds

Supplemental
EMOM 6 (alternating)
15 ring row
15 push ups

 

 

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: