WOD

Strength/Skill:
T2B skill work

GP WOD
5x 3 min
10 T2B
10 Deadlift 185/125
max Wall ball 20/14 10’/9′
rest 2 min

OPEN WOD
5x 3 min
12 T2B
12 Deadlift 225/155
max Wall ball 20/14 10’/9′
rest 2 min

Supplemental
3x
max unbroken double-unders
rest 1 minute

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: