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WOD

WARM-UP
3 ROUNDS (7 MINUTE CAP)
8/6 Cal Row
6/6 SA KB Deadlifts– 6/6 SA RKBS– 6/6 KB Strict Press 12 Tuck-ups– 12 Alt. V-ups– 12 Knees to Chest

STRENGTH/SKILL
7 MINUTES TO BUILD TO…
Heavy Set of 5 DBL KB Clean to Press

WORKOUT
AMRAP x 15 MINUTES
8 Toes to Bar
5/5 SA KB Clean to Press (35/26)
12/10 Cal Row

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: