WOD

 

Strength/Skill:
Press
5 @ 40%
5 @ 50%
3 @ 60%

5 @ 65%
5 @ 75%
5+ @ 85%

GP WOD
5x 1 min
20 squats
Max reps of clean and jerks 95/65
rest 2 min

OPEN WOD
5x 1 min
25 squats
Max reps of clean and jerks 135/95
rest 2 min

Supplemental
5x :15 second
bottom of push-up hold
rest :30 second

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: