WOD

 

STRENGTH
AGAINST A 15:00 CLOCK
Build to a Hang Squat Clean

WORKOUT
EMOM x 12 MINUTES
Minute 1 – 24 Air Squats
Minute 2 – 16 Wall Balls (20/14)
Minute 3 – 8 Hang Squat Clean (95/65)|(75/55)

COOL DOWN
5:00 Slow Pedal or Foam Roll Smash

Address:

698 Central Ave
Brooklyln, NY 11207

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