WOD

Strength – Back Squat Week 2

Back Squat 1×5 at 40% 1RM

Back Squat 1×5 at 50% 1RM

Back Squat 1×3 at 60% 1RM

Back Squat 1×3 at 70% 1RM

Back Squat 1×3 at 80% 1RM

Back Squat 1×3+ at 90% 1RM

Rest as needed between sets.

 

GP WOD

Complete as many rounds as possible in 7 mins of:

5 Sumo Deadlift High-pulls, 95/65 lbs

5 Handstand Push-ups

 

OPEN WOD

Complete as many rounds as possible in 7 mins of:

5 Sumo Deadlift High-pulls, 115/75 lbs

5 Strict Handstand Push-ups

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