WOD

 

WORKOUT
EMOM x 16 MINUTES
MIN 1 — Max Cal Bike
MIN 2 — 12 DB Push Press (50/35)|(35/25) + 6 Up-Downs
MIN 3 — 12 DB Suitcase Lunges + 6 Up-Downs
MIN 4 — Rest

COOL DOWN
5:00 Foam Rolling Focused on Quads & IT Band

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: