WOD

Strength – Deadlift Week 3

Deadlift 1×5 at 40% 1RM

Deadlift 1×5 at 50% 1RM

Deadlift 1×3 at 60% 1RM

Deadlift 1×5 at 75% 1RM

Deadlift 1×3 at 85% 1RM

Deadlift 1×1+ at 95% 1RM

Rest as needed between sets.

 

GP WOD

Complete as many rounds as possible in 14 mins of:

20 Dumbbell Front Rack Walking Lunges, pick load

15 Barbell Good Mornings, 45/33 lbs

10 Box Jumps, 24/20 in

 

OPEN WOD

Complete as many rounds as possible in 14 mins of:

20 Dumbbell Front Rack Walking Lunges, pick load

15 Barbell Good Mornings, 45/33 lbs

10 Box Jumps, 30/24 in

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