WOD

 

SKILL
10:00 Practice or Scaling HSPU or HS Hold

*Focus on this session is creating an active press into the ground and maintaining proper body position in HS and HSPU

WORKOUT
AMRAP x 6 MINUTES
12 Kettlebell Swing (53,35)|(35,26)
6 HSPU

-Rest 3:00-

AMRAP x 6 MINUTES
12 Kettlebell Swing (53,35)|(35,26)
6 HSPU

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698 Central Ave
Brooklyln, NY 11207

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