WOD

 

Strength/Skill:
Back Squat
5 @ 40%
5 @ 50%
3 @ 60%

5 @ 75%
3 @ 85%
1+ @ 95%

GP WOD
3 RFT
400m run
15 wall ball 20/14 10/9′
20 One arm Dumbbell snatch 35/20

OPEN WOD
3 RFT
400m run
25 wall ball 20/14 10/9′
20 One arm Dumbbell snatch 50/35

Supplemental
3x
20 hollow rock
rest 30 seconds

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: