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WOD

WARM-UP
AMRAP x 6 MINUTES
:20 OH Plate Walks
7/7 DB SeeSaw Press
:20 Hollow Body Hold
10 Strict Knees to Chest
5 Tempo Push-ups (3331)

STRENGTH
7-5-3-7-5-3
Strict Press @Moderate-Heavy
-Rest 2:00 b/t Sets-

WORKOUT
AMRAP x 14 MINUTES
8 Burpees
10 Knees to Elbows
50′ SA DB Overhead Lunge (35/25)*
*25′ on L- Arm then 25′ on R-Arm

Address:

698 Central Ave
Brooklyln, NY 11207

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