WOD

 

Strength/Skill:
Deadlift
5 @ 40%
5 @ 50%
3 @ 60%

5 @ 75%
3 @ 85%
1+ @ 95%

GP WOD

AMRAP 12
5 Deadlift 185/125
10 Box Pistol
15 KB SDLHP 53/36

OPEN WOD
AMRAP 12
5 Deadlift 225/155
10 alternating Pistol
15 KB SDLHP 72/53

Supplemental
EMOM 6 (alternating)
5 slow V-up
:30 hanging L-sit

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: