WOD

Strength/Skill:
Press
5 @ 40%
5 @ 50%
3 @ 60%

3 @ 70%
3 @ 80%
3+ @ 90%

GP WOD
AMRAP 9
7 Hang power clean 95/65
40 double-unders or 1 minute

OPEN WOD
AMRAP 9
7 Hang power clean 135/95
40 unbroken double-unders

Supplemental
5x
5 Hip and back extension
rest 1 min

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: