WOD

H A P P Y  B I R T H D A Y  C O A C H  M A N N Y

WARM-UP
2 ROUNDS
10 Lateral Box Step Over – 10 Box Jumps
10 PVC Strict Press (20X2)
20 Hollow Flutter Kicks – 10 Hollow Rocks
2-3 Wall Walks

STRENGTH
9-7-5-9-7-5
Strict Press @Light-Moderate

-Rest 1:00 b/t Sets-

WORKOUT
AMRAP x 9 MINUTES
12-9-6
Push Press (95/65)
Box Jump Overs (24/20)

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: