WOD

Strength/Skill:
GP – Pull-up Workshop
OPEN – 1 rep max weight pull-up

GP/OPEN WOD
“Nicole”
AMRAP 20
400m run
max unbroken pull-ups

Supplemental
EMOM 6
10 Pistols (alternating)

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: