WOD

STRENGTH

5×5 Deadlift (3030)

*Use 70-75% of 5RM for all sets.

WORKOUT

“RIPCORD”

4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift (185/125)|(155/105)
400m Run

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: